Chaga and Carrot Anti-inflammatory Smoothie
INFLAMMATION RELIEF SMOOTHIE – CARROTS AND CHAGA
Chaga and Carrot Anti-inflammatory Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes. And one of the best and easiest way to ensure you get these foods into your diet is with a smoothie.
The Carrot and Chaga Smoothie highlighted here, contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals. So grab your ingredients and blend this one up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Carrots – are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation
Apple – lower levels of cholesterol as well as C-reactive protein (CRP), a key marker of inflammation in the blood
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Chaga – are high in antioxidants so they naturally reduce inflammation, lower blood sugar, reduce blood pressure, and alleviate arthritis; are rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; inflammation
Parsley – is high in antioxidant Vitamins A, C and E which help soothe inflammation; is packed with anti-inflammatory properties including flavonoids and carotenoids, which are also antioxidants
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Lime – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body
Chaga and Carrot Anti-inflammatory Smoothie
Ingredients
2 Carrots
1 Apple
1 Banana, frozen
1 tsp Chaga Powder
1/2 tsp Turmeric powder
Few fresh Parsley Sprigs
1/2 c Greek Yogurt
1/2 Lime, small squeeze into the drink Garnish with rest
Instructions
Run the 2 carrots through a juicer. Place the carrot juice and remaining ingredients into the blender and blend to a smoothie consistency. Add ice if you desire. Garnish with Lime
