Carrot and Chaga Anti-Inflammatory Smoothie
Smoothie for Inflammation and Arthritis
One of the best and easiest way to ensure you get foods rich in anti-inflammatory enzymes into your diet, is with this Carrot and Chaga Anti-Inflammatory Smoothie. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals. View the ingredient description below and see how beneficial each item is for your body.
This Smoothie for Inflammation and Arthritis is perfect for breakfast or an afternoon snack, it’s easy to make, and best of all – it’s simply delicious. So grab the ingredients below and blend it up today … your body will seriously thank you.
INGREDIENT BENEFITS
Carrots – are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Chaga – are high in antioxidants so they naturally reduce inflammation, lower blood sugar, reduce blood pressure, and alleviate arthritis; are rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; inflammation
Coconut milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Lemons – contain anti-inflammatory properties; a good source of vitamin C that acts as an anti-inflammatory agent in the body
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Carrot and Chaga Anti-Inflammatory Smoothie
thank you Minimalist Baker for the recipe base
INGREDIENTS
1 c Carrots, chopped and steamed (or use 1/2 c Carrot Juice)
1 Banana
1 c Pineapple
1/2 Lemon, juiced
1/2 c Coconut Milk
1 tsp Ginger Knob, grated
1/2 tsp Turmeric or Cinnamon, ground
1 tsp Chaga powder
INSTRUCTIONS
Place all ingredients into your blender and blend until a smooth consistency