Broccoli Green Smoothie for Constipation
Green Smoothie for Constipation
Strawberry, Blueberry Smoothie for Constipation. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.
So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.
FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.
And now that you’ve discovered the smoothies and juices highlighted here, simply pick one and blend or juice it up today. They were created specifically for constipation issues and have all the necessary ingredients that can help you get things moving along.
Broccoli – contains sulforaphane, a substance that may protect the gut and ease digestion and also helps to prevent the overgrowth of some intestinal microorganisms that can interfere with healthy digestion
Sweet Potato – are high in fiber content which promotes proper digestion and can also aid in preventing constipation
Apple – are loaded with pectin fiber, which has an amphoteric action that can provide relief from both constipation and diarrhea
Raspberries – are a great source of fiber to help relieve constipation
Apricots – great source of dietary fiber including sorbitol which is a natural laxative
Chia Seeds – contain a soluble fiber; and they take on a gel-like consistency when they absorb water, which may help with optimal stool formation, keeping stools moister and easy to pass
Tea – consuming fluids such as water and tea is considered to be one of the best ways to keep constipation at bay; helps to keep you hydrated so your intestines are more lubricated which ensures a smoother passage of stools
Green Smoothie for Constipation
thank you greenthickies
Ingredients
1/2 c Sweet Potato, raw
1 Apple with skin
1 c Raspberries
1/2 c Broccoli, cooked
4 tbls dried Apricots
1 tbls Chia seeds
1 cup of water, or for an extra boost, make 1 cup of ‘Get It Going’ Tea
Instructions
place all ingredients in a blender and blend until smooth