Blueberry Smoothie to Protect Your Immune System
Protect Your Immune System with a Blueberry Smoothie
Blueberry Smoothie to Protect Your Immune System. I get it – when you’re sick you just don’t have an appetite to eat. Or maybe you can’t eat because your throat is killing you. But this is the worse time to NOT fill your body will vitamins and nutrients as your body needs everything you can throw at it to fight off the infection that’s keeping you sick.
And in addition to these supplements, make yourself a smoothie that is loaded with these vitamins and nutrients as well. Like the one below – a Blueberry Smoothie to Protect Your Immune System. What’s in it and what makes it so powerful?
INGREDIENT BENEFITS
Blueberries – contain a flavonoid called anthocyanin, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Kefir – is an immune building superfood, contains around 12 live and active cultures making it a great source of diverse and rich probiotics; is also a natural source of Vitamin B12, which contributes to the normal function of the immune system
Almond Butter – is rich in Vitamin E, along with omega-3 fatty acids, plant sterols, and L-arginine; contains heart-healthy monounsaturated fats as well as other vitamins and minerals including magnesium and calcium
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Steel Rolled Oats – one of the healthiest grains you can eat; contains selenium and zinc, two important nutrients for warding off infection; also contains fiber, iron B Vitamins, and are also high in arginine – an amino acid that helps protect immune function
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial, anti-viral properties, and zinc, which are perfect for battling the common cold and flu and building strong immune systems
Blueberry Smoothie to Protect Your Immune System
Blueberry Smoothie to Protect Your Immune System
thank you Baby Chick for the recipe base
INGREDIENTS
½ c Blueberries, frozen
½ c Pineapple, frozen
1 Banana, frozen
½ c Kefir, plain or Greek Yogurt
2 tbsp Almond Butter
1 tbls Reishi Powder
2 tbsp oats
1 tbsp honey
1 tsp Ginger, minced
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.