Blueberry Smoothie For Weight Loss
Weight Loss Blueberry Smoothie
Blueberry Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.
Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Greek Yogurt – rich in protein for an extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle
Blueberries – may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol
Reishi Mushroom – the mushroom is a prebiotic supplement that decreases weight gain, inflammation, and insulin resistance in obesity. Is tasteless when added to drinks and dishes
Almond Butter – packed with protein, fiber and good fats, as well as vitamin E, magnesium and potassium. Has the same benefits to shed excess weight as raw almonds
Blueberry Smoothie for Weight Loss – 289 Calories
thank you eatthis for the recipe base
Makes 1 Serving (12 oz serving)
Ingredients
1/2 c unsweetened Almond Milk (20 calories)
1/2 c non-fat Greek Yogurt (60)
1 scoop Protein Powder (106 calories)
1 tsp Reishi Mushroom Powder (10 calories)
1 c frozen Blueberries (42 calories)
1/2 tbsp unsalted Almond Butter (51 calories)
water to blend (optional)
Instructions
Blend all in the blender for a super delicious breakfast smoothie