Blackberry Cinnamon Smoothie for Weight Loss

Weight Loss – Blackberry Cinnamon Smoothie

Blackberry Cinnamon Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

Bananas – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Blackberries – rich in antioxidants like catechins, which give them the natural ability to help activate fat-burning genes in belly-fat cells. They’re also loaded with polyphenols – chemical compounds that may prevent fat from forming
Apple – good source of antioxidants, fiber, water, many nutrients,and low in calories
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day.
Dates – rich in iron, fluorine content, fiber and essential fatty acids that aid weight loss. They’re also super-helpful in shedding those extra pounds
Flaxseed – rich in proteins, low in starch and sugar, low in calories. Help suppress your appetite
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Vanilla Extract – rich in antioxidants and help repair your body at the molecular level

Blackberry Cinnamon Smoothie for Weight Loss – 224 Calories per Serving
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Makes 2 Servings (8oz each)

Ingredients
1 frozen Banana (106 calories)
1 c frozen Blackberries (62 calorie)
1 small Apple (55 calories)
1 c unsweetened Almond Milk (40 calories)
1/2 c low-fat Greek Yogurt (60 calories)
2 dried Dates, pitted (46 calories)
1 tbls ground Flaxseed meal (55 calories)
2 tsp ground Cinnamon (18 calories)
1/2 tsp pure Vanilla Extract (6 calories)

Instructions
Add all ingredients into a blender and puree until smooth.