Berry Green Energy Smoothie
Energy Smoothie with Berries and Spinach
Berry Green Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Highlighted is a smoothie recipe specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get you started with this Berry Green Energy Smoothie !! So enjoy your drink and bottoms up to more energy.
INGREDIENT BENEFITS
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Berries – are loaded with powerful antioxidants and energy-boosting carbs; also contain vitamins A and C, folate, potassium, magnesium and fiber
Chia Seeds – packed with protein, fiber, and omega-3s to provide a balanced ratio of nutrition
Cinnamon – will improve sensitivity to the hormone Insulin, which is one of the key hormones that regulate metabolism and energy
Pineapple – high amounts of thiamin (a B Vitamin) for energy, low in calories, high in water content and rich in fiber – all of which keeps you satiated
Spinach – contains magnesium which helps generate energy; also a great source of folate, a nutrient that helps your body turn food into usable energy
Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
BERRY GREEN ENERGY SMOOTHIE
thank you Sweet Potato Soul for the recipe base
INGREDIENTS
1 c Pineapple, frozen
1/2 c Berries, frozen
1 c Spinach
1 Banana
1/2 c Greek Yogurt
1/2 c Almond Milk
1 tbls Chia Seeds
1/2 tsp Cinnamon
Ice/Optional
IINSTRUCTIONS
Place Spinach, Milk and Yogurt in a blender and blend thoroughly. Then add the remaining ingredients to your blender and blend until smooth. Add ice if desired.