Berry Dreamy Smoothie for Acne

Control Acne with this Berry Dreamy Smoothie

Berry Dreamy Smoothie for Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Raspberries – contains antioxidants and ellagic acid to keep the skin healthy and rejuvenated, loaded with vitamin C
Blueberries – contain significant amounts of zinc and iron, both skin-friendly elements, high in andtioxidants which decrease mild to moderate acne
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Chia Seeds – Soothes inflammation, contains Omega-2 fatty acid that helps aid the healing process of irritated blemish wounds and protect the outer layer of skin from bacteria
Honey – known to have natural antibacterial and calming qualities which help soothe inflamed acne blemishes

Berry Dreamy Smoothie for Acne

Ingredients
1 c Blueberries
1 c Greek Yogurt
½ c Raspberries
¼ c of Chia seeds
1-22 tsp Honey
Ice cubes

Instructions
Place all ingredients in blender and blend till smooth. Add ice for your desired consistency