Berries and Spirulina Smoothie for Glowing Skin

Berries and Spirulina Smoothie for Acne

Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Blueberries – contain significant amounts of zinc and iron, both skin-friendly elements, high in andtioxidants which decrease mild to moderate acne
Raspberries – contains antioxidants and ellagic acid to keep the skin healthy and rejuvenated, loaded with vitamin C
Honey – known to have natural antibacterial and calming qualities which help soothe inflamed acne blemishes
Strawberries – contain salicylic acid which help reduce hyperpigmentation and dark spots, vitamin C to help skin stay healthy and vibrant,
Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Flaxseed – contains antioxidants, Vitamins, very rich in Omega 3, 6 & 9 that help the skin
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts

Berries and Spirulina Smoothie for Glowing Skin
thank you aseasyasapplepie for the smoothie inspiration

Ingredients
1/4 c each Blueberries, Raspberries and Strawberries
1/4 c Kale
1 c Greek Yogurt
1 tbls Flaxseed
1 tbls Honey
1 tbls Spirulina

Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired