Beets and Berries Smoothie for Inflammation Relief
Anti-Inflammation Smoothie with Beets and Berries
Beets and Berries Inflammation Relief Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with this Anti-Inflammation Smoothie with Beets and Berries. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So grab the ingredients and blend this one up today. It’s perfect for breakfast or an afternoon snack – your body will seriously thank you
INGREDIENT BENEFITS
Beets – are packed with anti-inflammatory phytonutrients, vulgaxanthin, betanin, and isobetanin. The phytonutrients inhibit the enzymes into letting your cells know to flame up, which is normally a healthy and protective action
Berries – are full of vitamins and antioxidants called flavonoids that can help fight inflammation; also have chemicals that help regulate your immune system, which can reduce chronic inflammation
Coconut oil – has been shown to have anti-inflammatory properties and to relieve pain as well
Flaxseed – just 2 tbls of flaxseed contains more than 140% daily value of the inflammation-reducing omega-3 fatty acids and more lignans, a cancer-fighting plant chemical, than any other plant food on the planet
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Spinach – rich is vitamin K that helps curb inflammation
Beets and Berries Inflammation Relief Smoothie
thank you Simple Green Smoothies for the recipe base
Ingredients
1 c Spinach
1/2 small Beet (peeled and chopped)
1 c Berries, mixed (frozen)
1/2 c Pineapple (frozen)
1 tsp fresh Ginger, grated
1 tsp Flaxseed
1 tsp Coconut oil or MCT oil
1/2 c Water
Ice/optional
Instructions
Place all ingredients into your blender and blend until a smooth consistency