Beetroot Smoothie For Gut Health

Gut Healing Smoothie Recipe

Beetroot Smoothie for Gut Health – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

Beetroot – contain high levels of folate and manganese, which supports gallbladder function. The gallbladder stores bile, which is crucial for the digestion and absorption of fats and fat-soluble vitamins
Grapes – contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation
Apple – benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols
Cumin – increase the activity of digestive enzymes, potentially speeding up digestion. It also increases the release of bile from the liver
Honey – contain prebiotics that promote the growth of healthy bacteria in the large bowel which prevent the symptoms associated with bowel disorders

BEETROOT SMOOTHIE FOR GUT HEALTH

Ingredients
1 medium size Beetroot peeled and chopped
A handful of black Grapes
1/2 an Apple chopped
1/2 tsp Pink salt
1/4th tsp of roasted, crushed Cumin
Honey (optional)

Directions
Place all ingredients in a blender and blend until fully mixed and smooth. Add in ice and blend once again. Serve and enjoy!