Beet Apple Carrot Cucumber Detox Smoothie

Detox Smoothie Recipe with Beets, Apple, Cucumber and Carrots

Beet Apple Carrot Cucumber Detox Smoothie. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances

Here’s where detoxing smoothies come in. Simply blend up one of these nutrient and antioxidant filled drinks and help your body boost the cleansing process. And they’re pretty darn tasty too 🙂

Beets – a liver cleanser and a body purifier that contains a compound called betalains which has important anti-inflammatory and fungicidal properties.
Green Apple – have high amounts of pectin which is a fiber that attaches to heavy metals and cholesterol in the body and helps cleanse the intestines.
Cucumber – a natural diuretic which helps the body flush toxins and water, contains B Vitamins for stress, C Vitamins for antioxidants, also helps to fight inflammation
Carrots – a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system
Mint Leaves – helps to flush toxins from the body, aids digestion and settles the stomach.
Coriander – the leaves possess an important element, known as quercetin, which helps fasten your metabolism
Lime – are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the system
Ginger – ability to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs

Beet Apple Carrot Cucumber Detox Smoothie

Ingredients
2 Cucumber
Mint leaves – handful
Coriander leaves – handful
2 Apples – green
1 Lime
Ginger – nub
2 Carrots
1 Beetroot
Water – 1 c

Instructions
Slice all the ingredients (except lime) and drop in the blender. Blend all together, adding the water to your desired thickness. Pour into glass and squeeze the lime.