Banana, Strawberry and Date Smoothie – Great For Constipation

Constipation Smoothie – Strawberries and Dates

Strawberry, Blueberry Smoothie for Constipation. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.

So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

And now that you’ve discovered the smoothies and juices highlighted here, simply pick one and blend or juice it up today. They were created specifically for constipation issues and have all the necessary ingredients that can help you get things moving along.

Coconut Milk – may have a laxative effect; others claim it may increase metabolism and help food pass more quickly through the body
Banana – contain soluable fiber that absorbs water and helps stools stay soft; ripe bananas help relieve constipation
Strawberries – are rich in fiber, which is used to increase the bulk of your stool and helps the food to move smoothly through your digestive system
Dates – are a great source of dietary fiber that acts as constipation relief
Almonds – are rich in heart-healthy fats, protein and fibers; are high in magnesium content to get intestines to work; neutralizes the stomach acid and moves the stool through intestines

Banana, Strawberry and Date Smoothie – Great For Constipation
thank you purelyeasy

Ingredients
1 c Coconut Milk
1 Banana frozen
1/2 c Strawberries
2 Medjool Dates pitted
1/4 c Raw Almonds

Instructions
Throw everything into a blender and blend thoroughly