Banana, Carrot and Pineapple Smoothie to Clear Acne

Acne Clearing Smoothie – Banana, Carrot and Pineapple

Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Carrot – high in antioxidant carotenoids that help prevent the outward signs of aging from damage caused by harmful free radicals
Pineapple – loaded with an enzyme known as Bromelain whic helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system
Turmeric – contains curcuminoid, a compound that seems to have anti-inflammatory, antimicrobial, and antioxidant properties that target your pores and calms the skin, also known to reduce scarring.
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts

Banana, Carrot and Pineapple Smoothie to Clear Acne

Ingredients
1 Banana, peeled and cut
1/2 c Carrot Juice
1 c Pineapple, chopped
1/2 tsp Turmeric
1/2 c Coconut Water
1 c Green Yogurt

Instructions
Blend all ingredients in a blender until smooth