Avocado and Mint Green Keto Smoothie
Green Keto Smoothie with Avocado and Mint
Avocado and Mint Green Keto Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today.
Avocado – packed with healthy fats, dietary fiber; are a great source of the nutrients folate magnesium potassium Vitamins B & C.
Coconut Milk – contains antioxidant compounds that help maintain bone structure and prevent bone loss due to hormonal changes; may prevent osteoporosis; is rich in vitamins and minerals which can help in making bones stronger and healthier
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin
Agave – is low in the glycemic index and therefore won’t cause your blood sugar levels to rise; contains fructans and saponins which have an anti-inflammatory function in a body; and it will boost the immune system.
Mint Leaves – has very powerful antioxidant properties; excellent to manage blood sugar levels and treat skin conditions
Cilantro – contains a small amount of carbohydrates and protein, trace levels of iron, vitamin C, vitamin B2 and vitamin A.
Lime – contain lots of vitamin C an important antioxidant that helps protect cells from damage; contain flavonois and antioxidants
Vanilla – rich in Antioxidants which help repair your body at the molecular level.
Avocado and Mint Green Keto Smoothie
thank you lowcarbyum for the recipe
Ingredients
1/2 Avocado
3/4 c Coconut milk
1/2 c Almond milk
1 tsp Agave
5-6 Mint leaves
3 sprigs of Cilantro
1 squeeze of Lime juice
¼ tsp Vanilla Extract
1 – 1 1/2 c Ice
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired