Apple, Oats, Banana Smoothie for Acne Control
Smoothie for Acne Control – Apple, Banana and Oats
Apple, Oats, Banana Smoothie for Acne Control. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Apples – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect
Rolled Oats – soaks up the excess oil on your skin, contains antioxidants and anti-inflammation properties, has compounds called saponins which are natural cleansers, are high in fiber
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Honey – known to have natural antibacterial and calming qualities which help soothe inflamed acne blemishes
Apple, Oats, Banana Smoothie for Acne Control
Ingredients
1 Banana, chopped
1 Apple, chopped
1/2 c Rolled Oats
1 c Greek Yogurt
2 tbls Honey
½ cup of ice
Instructions
Place all ingredients in a blender and blend until smooth. Add ice for your desired consistency