Anti-Inflammatory Greek Yogurt Smoothie

Almond Milk and Yogurt Recovery Smoothie for Inflammation

Anti-Inflammatory Greek Yogurt Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with a smoothie and/or juice highlighted here. They contain inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend one up today. They’re perfect for breakfast or an afternoon snack and your body will seriously thank you

Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation,
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Spinach – rich is vitamin K that helps curb inflammation
Blueberries – are full of vitamins and antioxidants called flavonoids that can help fight inflammation; also have chemicals that help regulate your immune system, which can reduce chronic inflammation
Almond Butter – contains a good sources of vitamin E, which reduces inflammation and the risk of heart disease
Cinnamon – this spice and its antioxidants have potent anti-inflammatory properties

Anti-Inflammatory Greek Yogurt Smoothie
thank you paindoctor for the recipe

Ingredients
1 c Almond milk
½ c Greek Yogurt
¼ c baby Spinach
¼ c Blueberries (fresh or frozen)
1 tbls Almond Butter
Ice cubes
Pinch of ground Cinnamon – for topping

Instructions
Place all ingredients in a blender and blend until smooth. Top smoothie off with some ground cinnamon