This beginner exercise program, our Beginners 30 Day Workout Plan For Women Over 50, is perfect for women age 50 and older, for anyone who’s over weight, and for those who are just beginning. Exercise for women over 50 should have cardiovascular exercise, flexibility and range of motion movements, weight-bearing exercises for muscular strength and endurance, and made so not to put pressure on your knees, feet, or overall muscles. YOU CANNOT START OFF HARD CORE – YOU CANNOT DO BOOT CAMP. It didn’t take a week or two to get out of shape so don’t expect to get back into shape in a 2 weeks either – I don’t care what the memes show.
But if you take it slow and get your body and muscles accustom to working out, you will avoid getting hurt, avoid muscle fatigue, and avoid quitting. This is where our 30 day program comes in. I’m a 50+ year old woman who’s out of shape and I will do these workouts with you. All it takes is 15-20 minutes of your day. We’ll start off slow and I’ll show you how you can modify each move to fit your body type. Do these workouts with me for 30 days and I guarantee you’ll start to see results. All the more reason to stay with it.
Enjoy 🙂
