Beef Stir-Fry with Zucchini Noodles | Low-Cal Low-Carb

Pair With The Mounjaro Diet, Packed with Protein, Supports Weight Loss and Stable Blood Sugar Levels – 320 Cals, 10g Carbs

This Low-Carb Beef Stir-Fry with Zucchini Noodles is a perfect meal for the Mounjaro diet. Packed with protein, low in calories, and nutrient-dense, it supports weight loss and stable blood sugar levels.

The Mounjaro diet focuses on whole, low-carb, high-protein meals that promote weight loss and regulate blood sugar levels. This Beef Stir-Fry with Zucchini Noodles is a delicious, nutrient-packed meal that fits perfectly into your Mounjaro-friendly eating plan.

It swaps traditional carb-heavy noodles for zucchini noodles (zoodles), providing fiber and vitamins while keeping carbs and calories low. Combined with lean beef, fresh vegetables, and a savory stir-fry sauce, this dish is flavorful, satisfying, and perfect for a low-carb lifestyle.

Beef Stir-Fry with Zucchini Noodles

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Beef Stir-Fry with Zucchini Noodles
Serves 2
320 Calories – 10g Carbs

INGREDIENTS
For the Stir-Fry:
8 oz lean beef (sirloin or flank steak), thinly sliced
1 tbsp olive oil
1 tsp sesame oil
1 small zucchini, spiralized into noodles
½ red bell pepper, sliced
½ yellow bell pepper, sliced
½ cup mushrooms, sliced
1 clove garlic, minced
1 tbsp green onions, chopped (for garnish)
1 tsp sesame seeds (for garnish)

For the Stir-Fry Sauce:
2 tbsp low-sodium soy sauce (or coconut aminos for gluten-free option)
1 tsp rice vinegar
½ tsp garlic powder
½ tsp ginger powder
½ tsp red pepper flakes (optional for heat)
½ tsp xanthan gum (optional for thickening)

INSTRUCTIONS
Prepare the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, garlic powder, ginger powder, red pepper flakes, and xanthan gum (if using). Set aside.

Cook the Beef: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add sliced beef and cook for 2-3 minutes per side, until browned and cooked through. Remove beef from the skillet and set aside.

Cook the Vegetables: In the same skillet, add 1 tsp sesame oil and sauté garlic, bell peppers, and mushrooms for 3-4 minutes, until tender-crisp. Add the zucchini noodles and cook for 1-2 minutes, just until slightly softened. Do not overcook to prevent sogginess.

Return the cooked beef to the skillet and pour in the stir-fry sauce. Toss everything together and cook for 1 more minute, allowing the flavors to meld. Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately and enjoy!

This Low-Carb Beef Stir-Fry with Zucchini Noodles is a perfect Mounjaro diet-friendly meal that is high in protein, low in carbs, and full of nutrients. It supports weight loss, blood sugar stability, and overall wellness while delivering delicious flavors and satisfying textures. Whether you’re following a low-carb, keto, or diabetes-friendly diet, this dish is a fantastic way to enjoy a hearty meal without the carb-heavy guilt.

Give this recipe a try and let us know how you liked it in the comments below! Looking for more Mounjaro-friendly recipes? Click this link MOUNJARO RECIPES and see what I’ve made so far.

Need the Mounjaro Drink Recipe? Click this link for 2 NATURAL HOMEMADE MOUNJARO RECIPES. If you’d like the 7 day Mounjaro Friendly Menu to follow while drinking the Mounjaro weight loss beverage, click this MOUNJARO link. Better yet, CONTACT ME HERE and I’ll send you the full 4 week weight loss printable PDF Meal Plan, which includes breakfast, lunch, and dinner suggestions for all 28 days.

Or just come back and check out the dinner meal planned for tomorrow – it’s Chicken and Vegetable Soup with a Side of Roasted Carrots.

Best wishes to you on your weight loss quest. If you have any questions, please post them in the comments or send me a message. Ciao 🙂