Banana Cranberry Energy Smoothie
Energy Smoothie with Cranberry and Banana
Banana Cranberry Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Featured here is a smoothie recipe specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your day started. So enjoy your Smoothie with Cranberry and Banana and bottoms up to more energy.
INGREDIENT BENEFITS
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Cranberry – provide anti-inflammatory and bone strengthening nutrients, and compounds for better circulation which can boost energy and cognitive function
Apple – great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy
Flaxseed – excellent energy boosters loaded with healthy and enriching omega-3 fatty acids which give that jolt of energy
Agave – has fructans and saponins for anti-inflammation; higher levels of fructose and glucose provide a natural energy booster
Banana Cranberry Energy Smoothie
Thank you Prevention for the recipe base
1 Banana
1 c frozen Cranberries
1 small Apple / sliced
1 c unsweetened Almond Milk
1 tbls Flaxseed
1 tbls Agave (optional) for sweetness
Ice
Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.
