Banana Berry Blend Vitality Smoothie
Energy Smoothie with Banana’s and Berries
Banana Berry Blend Vitality Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Highlighted here is a Banana Berry Blend Vitality Smoothie recipe specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get you revved up !! So enjoy your drink and bottoms up to more energy.
INGREDIENT BENEFITS
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Apples – great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost
Blueberry – loaded with powerful antioxidants and energy-boosting carbs; contains vitamins A and C, folate, potassium, magnesium and fiber
Acai Berries – have healthy fats and fiber, are high in antioxidants, rich in fatty acids, especially oleic, palmitic, and linoleic acids making them a great berry to increase stamina and energy
Spinach – contains magnesium which helps generate energy; also a great source of folate, a nutrient that helps your body turn food into usable energy
Honey – contains antioxidants that help repair the body at a molecular level; is powerful at enhancing brain and mood health
Coconut Water – is low in calories and contains natural enzymes and minerals like potassium that make it a super drink; will give an instant boost of energy
Walnuts – are high in omega-3 and omega-6 fatty acids, as well as antioxidants that can increase energy levels and help with inflammation and antioxidant protection
Banana Berry Blend Vitality Smoothie
thank you Nutribullet for the recipe base
Ingredients
1 Apple, cored
1 Banana, frozen
1 c Blueberries or Blackberries, frozen
1/4 c Acai Berries
1/2 c Coconut Water
1/2 c Spinach / optional but recommended
handful Walnuts, finely chopped
1 tsp Honey
Ice
Instructions
Place all ingredients in your blender and blend until smooth. Add ice for desired smoothness
