Baked Apple Pie Smoothie

Low Cal and Low Carb Lunch – 150 Calories 17g Carbs

Baked Apple Pie Smoothie. Low-calorie low-carb lunch meal for the bone broth diet. This smoothie is perfect for either lunch or breakfast, whichever is your jam, or whenever you’re on the go and need something quick for a meal. Made with an apple, protein powder, almond milk coconut water, vanilla extract, flaxseeds, and nutmeg – 150 calories and 17g carbs. Makes 2 glasses so make sure to share with a friend !!

Baked Apple Pie Smoothie
Makes two 8oz glass – 150 calories, 17g carbs

INGREDIENTS
1 small Apple
1/4 tsp ground Cinnamon
pinch of nutmeg
2 tbls Water
1 scoop Protein Powder
1 c unsweetened Almond Milk
1/3 c Coconut Water
1 tsp pure Vanilla Extract
1 tbls ground Flaxseed (optional) – included in nutrition fact
1 tbls Chia Seeds (optional)
Ice (optional)

INSTRUCTIONS
Slice the apple, remove the seeds, and place in a microwavable bowl. Sprinkle with the cinnamon and nutmeg. Add the water and microwave for about three minutes on high. And unless you want a warm smoothie, I’d set the apples aside to cool for about 15 minutes.

In a blender combine the apple mixture, protein powder, almond milk, coconut water, and vanilla. If desired, add the flaxseed, Chia seed, and ice for a thicker smoothie. Blend until smooth and creamy. Sprinkle with additional cinnamon or nutmeg. Yummy 🙂

This meal was made especially for the Bone Broth Diet. If you’d like more information for this diet, click the BONE BROTH DIET link. And for more low calorie low carb lunch dishes, check our the LUNCH RECIPE link.