Avocado and Ginger Gut Healing Green Smoothie
Green Smoothie to Help Heal Your Gut
Avocado and Ginger Gut Healing Green Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just blend this Avocado and Ginger Gut Healing Green Smoothie up today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
BANANA – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
AVOCADO – a superfood packed with fiber and nutrients such as potassium, which promotes healthy digestive functions
GINGER – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
SPINACH – an excellent source of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Also contains a specific type of sugar that helps fuel growth of healthy gut bacteria
OPTIONAL
GLUTAMINE POWDER – helps prevent infection and inflammation, as well as soothing the intestinal tissue.
HONEY – contains prebiotics that promote the growth of healthy bacteria in the large bowel which prevent the symptoms associated with bowel disorders
Gut Healing Green Smoothie with Ginger, Banana and Avocado
thank you This Art Called Life for the recipe
INGREDIENTS
1/2 Banana
1/2 Avocado
1″ Ginger
1 Handful Fresh or Frozen Spinach
1/2 tsp Cinnamon
1 scoop L-Glutamine
Honey or Stevia to taste
Ice / optional
INSTRUCTIONS
Add all ingredients to blender and blend until smooth. Add ice for desired smoothie consistency
