Asparagus and Mushroom Quiche
Low Cal and Low Carb Breakfast – 371 Calories 6g Carbs
Asparagus and Mushroom Quiche. Low-calorie low-carb breakfast meal for the bone broth diet. This delicious asparagus and mushroom quiche is made with asparagus, mushrooms, onions, eggs, Dijon mustard, and herbs – 371 calories and 6g carbs. Yummy !!
Asparagus and Mushroom Quiche
4 Servings 371 calories, 6 carbs
INGREDIENTS
2 tbls Coconut Oil
1 1/2 lbs Asparagus, cut into 1″ pieces
1 c Mushrooms, sliced
1/2 Onion, finely chopped
8 Eggs
1 tbls Ghee
1 tsp Dijon Mustard
1 tsp dried Italian Seasoning, Herbs de Provence, or your favorite herb mix
1/8 tsp Garlic Powder
1 tsp Celtic or Pink Himalayan Salt
1/8-1/4 tsp Black Pepper
INSTRUCTIONS
Preheat the oven to 375°, brush a 9″x9″ baking dish with 1 tbls of the oil or ghee.
Put the asparagus, mushrooms, and onion in the baking dish. In a medium bowl, whisk the eggs with remaining ghee, the mustard, and seasonings. Pour over the vegetables. Distribute the vegetables evenly in the egg mixture.
Bake for 25-30 minutes, or until a knife inserted near the center comes out clean. The quiche will puff up while baking and deflate when removed from the oven. Let cool for 5-10 minutes before cutting and serving.
** NOTE: So the one thing I would do differently next time is either bake or steam the asparagus before adding to the quiche. The stems were a little too crisp for my liking.
This meal was made especially for the Bone Broth Diet. If you’d like more information for this diet, click the BONE BROTH DIET link. And for more low calorie low carb breakfast dishes, check our the BREAKFAST RECIPE link.
