Ashwagandha Strength Blueberry Smoothie
Energy Smoothie for Pre and Post Workouts
Ashwagandha Strength Blueberry Smoothie. Ashwagandha is known to be a rejuvenating herb that also helps improve brain function. Add this powerful herb to your pre and post-workout smoothie for a mind-boosting and fully energized experience. Include some high-antioxidant blueberries and cinnamon along with the other ingredients and you’ve got yourself a butt-kicking drink to help fire up your workout.
Check it out and tell me what you think. Bottoms up 🙂
Ashwagandha Strength Blueberry Smoothie
Makes 2 (8oz) glasses
Ingredients
1/2 c frozen Blueberries
1/2 c Strawberries (cut in half)
1 Banana
1/2 c Greek Yogurt
1 c Flax Milk (can use milk of your choice)
2 pitted Dates
1 tsp ground Cinnamon
1 tsp Organic Ashwagandha Powder
Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency.
