ANTI-INFLAMMATORY GREEK YOGURT SMOOTHIE

Almond Milk and Yogurt Recovery Smoothie for Inflammation

Anti-Inflammatory Greek Yogurt Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with this Almond Milk and Yogurt Recovery Smoothie. This smoothie contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong this one. So blend this smoothie up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you

INGREDIENT BENEFITS

Almond Milk – contains vitamin E which is a powerful antioxidant that can reduce inflammation,
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Spinach – rich is vitamin K that helps curb inflammation
Blueberries – are full of vitamins and antioxidants called flavonoids that can help fight inflammation; also have chemicals that help regulate your immune system, which can reduce chronic inflammation
Almond Butter – contains a good sources of vitamin E, which reduces inflammation and the risk of heart disease
Cinnamon – this spice and its antioxidants have potent anti-inflammatory properties

Anti-Inflammatory Greek Yogurt Smoothie
thank you paindoctor for the recipe

Ingredients
1 c Almond milk
½ c Greek Yogurt
¼ c baby Spinach
¼ c Blueberries (fresh or frozen)
1 tbls Almond Butter
Ice cubes
Pinch of ground Cinnamon – for topping

Instructions
Place all ingredients in a blender and blend until smooth. Top smoothie off with some ground cinnamon