Acne Clearing Smoothie – Kiwi and Spirulina
Kiwi and Spirulina Smoothie for Skin Care and Acne Cleanser
Acne Clearing Smoothie – Kiwi and Spirulina. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
INGREDIENT BENEFITS
Cucumber – contain large amounts of water content which are an excellent source of hydration for skin, high in silica which have positive benefits for your skins appearance, and anti-inflammatory phytonutrients which reduce redness and other skin irritations
Pineapple – loaded with an enzyme known as Bromelain whic helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system.
Kiwi – have antibacterial and antimicrobial properties, they increase collagen production and brighten skin, they pack loads of vitamin E which acts as an antioxidant in the body to fend off free radicals and smooth skin, contains antioxidants to help banish acne
Spinach – high in antioxidants that fight against skin problems, contains Vitamins C, E, and A which are great for your skin.
Lemon – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation
Flaxseed – contains antioxidants, Vitamins, very rich in Omega 3, 6 & 9 that help the skin
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Acne Clearing Smoothie – Kiwi and Spirulina
Ingredients
2 Kiwi
1 c Pineapple
1 Cucumber
1 c packed Spinach
1/2 Lemon – juced
1 tbs ground Flaxseed
1 tbsp Spirulina
1 1/2 c Coconut Water
1/2 c Greek Yogurt
Instructions
Place all ingredients in a blender and blend until smooth
