Weight Loss Smoothie with Blueberries and Protein
Blueberry Protein Weight Loss Smoothie
Weight Loss Smoothie with Blueberries and Protein. Create your own weight loss drink so you know exactly what’s in it – and rest assured the drink is not filled with sugar and fatty ingredients, and you’re getting all the necessary nutrients and vitamins needed to shed some pounds.
And here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the Blueberry Protein Weight Loss Smoothie recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal. Bottoms up !!
INGREDIENT BENEFITS
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite, and help in weight loss
Blueberries -polyphenols found in blueberries may influence genes that regulate fat-burning and storage, and helps lower cholesterol
Pear – only 56 calories per 100 grams, making it a reliable weight loss companion, high in water content which makes them high in volume for a great fruit for weight loss
Almond Milk – is rich in calcium, potassium, vitamin E, and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion, and keep problems like bloating away
Coconut Oil – helps to boost your metabolism which helps burn more calories and aid with weight loss; MCT oil has been shown to be effective at reducing belly fat, taking aim at abdominal fat and visceral fat which lodges in the abdominal cavity and around your organs
Greek Yogurt – rich in protein for an extended length of satiation, improves your metabolism which helps you burn calories throughout the day
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Weight Loss Smoothie with Blueberries and Protein
thank you theroastedroot for the recipe base
INGREDIENTS
1 ripe frozen Banana
1/2 c Blueberries
1/2 c Pear
1 c Almond Milk
1/2 Greek Yogurt
1 tbls Coconut Oil – preferably MCT Oil
1/4 tsp ground Cinnamon
Ice/optional
INSTRUCTIONS
Add all ingredients to a blender and blend until completely smooth. Totally up to you if you want to add ice to thicken it up.
ARE YOU INTERESTED IN GROWING YOUR OWN INGREDIENTS FOR THE RECIPES?
If you’d like to always have the ingredients on hand and at your fingertips when you need them, click on the links below for articles giving you detailed information on how to plant, grow, and when to harvest the recipe items in your garden.
No more running out to the store when you’re missing an ingredient AND no more being in the dark when it comes to knowing where the produce was grown and if pesticides were used. AND AS ALWAYS – HAPPY GARDENING 🙂