Green Zinger Healthy Breakfast Smoothie
Avocado and Spinach Breakfast Smoothie – The Green Zinger
Green Zinger Healthy Breakfast Smoothie. If you don’t have time to sit down for breakfast in the morning, why not make yourself a smoothie. This way you’re assured to get the recommended daily amounts of nutrients and vitamins needed to start your day.
Highlighted here is the Avocado and Spinach Breakfast Smoothie – The Green Zinger, which includes Chaga Mushroom Powder. The Chaga blends very well with the other ingredients, giving the refreshing smoothie a hint of peanut buttery flavor. This smoothie is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and blend this green goodness smoothie up today.
INGREDIENT BENEFITS
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Apples – contains soluble fiber which may promote weight loss and good gut health; high in pectin fiber which boosts metabolic levels, improves heart health, packed with vitamins and minerals that promote healthy bones, teeth, and skin
Avocado – packed with healthy fats, dietary fiber; are a great source of the nutrients folate magnesium potassium Vitamins B & C
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium, and vitamin C
Ginger – contains gingerol, a substance with powerful medicinal properties; is also loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
Chaga – the king of energy, is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Green Zinger Healthy Breakfast Smoothie
Ingredients
1 c Almond Milk
1 c Spinach
1 Red Delicious Apple
1 Banana
1/2 Avocado
1/2 Knob Ginger, grated
1 tsp Honey
1 tsp Chaga Powder
Ice/optional
Instructions
In your blender – blend the almond milk and spinach first, then add the remaining ingredients and blend all until smooth. Add ice if desired.