Gut Healing Raspberry Smoothie
RASPBERRY KIWI GUT HEALING SMOOTHIE
Gut Healing Raspberry Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. Grab the ingredients below and blend up this Raspberry Kiwi Gut Healing Smoothie today and enjoy the great taste … your gut will seriously thank you. Enjoy 🙂
INGREDIENT BENEFITS
Banana’s – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Coconut Milk – helps for quick digestion and prevents bloating, and improves digestive functions
Chaga Mushroom – the mother of antioxidants that helps to achieve a happy, healthy microbiome in your gut; helps to downregulate the inflammatory cascade that exists with leaky gut, making it a potent gut-friendly tonic
Kiwi – Pectin extracted from kiwifruit may boost the levels of beneficial bacteria in the gut, they have plenty of fiber which is good for digestion, and contain a proteolytic enzyme called actinidin that helps break down protein
Mango – a good source of fiber, has been reported to have anti-obesogenic, hypoglycemic and immunomodulatory properties which may help maintain and regulate gut health and levels of beneficial bacteria levels
Chia Seeds – is a soluble fiber that bulks up stools, feeds friendly bacteria in the gut, helps slow digestion, and also helps manage blood sugar
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Gut Healing Raspberry Smoothie
thank you Nyssa’s Kitchen for the recipe base
Ingredients
1/2 c Raspberries
1 Kiwi
1/2 c Mango
1 Banana
1/2 c Greek Yogurt
1/2 c Coconut Milk
1 tsp Chaga Powder
1 tsp Chia Seeds
Ice/optional
INSTRUCTIONS
Add all ingredients to a high-speed blender and blend until smooth and creamy. Add ice if needed