Strawberry Chaga Breakfast Smoothie
EASY STRAWBERRY BREAKFAST SMOOTHIE
Strawberry Chaga Breakfast Smoothie. If you don’t have time to sit down to have breakfast in the morning, make yourself a smoothie. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a Breakfast Smoothie that includes Chaga Mushroom Powder. Rest assured that you really can’t taste the mushroom as it blends very well with the other ingredients. This smoothie is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients and blend this one up today.
INGREDIENT BENEFITS
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Chia Seeds – an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium
Greek Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Oats – are among the healthiest grains on earth; are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants
Strawberries – an excellent source of vitamin C and manganese; also contain folate (vitamin B9) and potassium; are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Chaga – the king of energy, is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Strawberry Chaga Breakfast Smoothie
Ingredients
3/4 c Almond Milk
3/4 c Greek Yogurt
1 c Strawberries, frozen
1 tbls Chia Seeds
1/2 c Oats
1 tsp Chaga Powder
Ice/optional
Instructions
Add almond milk and oats to your blender and let sit for 5 minutes. Then add the remaining ingredients and blend all until smooth. Add ice to reach your desired consistency
Oats – can be mixed in a smoothie raw and uncooked. For a courser smoothie, just add the oats to all the ingredients and blend. If you want a smoother and thicker oat, first add them to the milk for a good 5 minutes to soften them up a bit. Then add the remaining ingredients and blend as usual.
