Inflammation Relief Raspberry and Coconut Smoothie
Raspberry and Coconut Smoothie for Inflammation
Inflammation Relief Raspberry and Coconut Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with this Inflammation Relief Raspberry and Coconut Smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend this one up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you
INGREDIENT BENEFITS
Raspberries – have been shown to reduce inflammation throughout the entire body; also helps to prevent a number of chronic conditions, such as heart disease, stroke, and type 2 diabetes
Coconut milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties
Coconut oil – has been shown to have anti-inflammatory properties and to relieve pain as well
Oranges – contain fiber and folate; has vitamin C which is essential for immune system function, strong connective tissue, and healthy blood vessels
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Inflammation Relief Raspberry and Coconut Smoothie
thank you paindoctor for the recipe
Ingredients
1 c frozen Raspberries, may substitute with Strawberries
1 c Coconut Milk
1 tbls Coconut Oil (preferably MCT Oil)
1 Banana, frozen
1 Orange, juiced
1 c Greek Yogurt
Ice
Instructions
Place all ingredients into your blender and blend until a smooth. Add ice for a smoothie consistency.