Weight Loss Smoothie – Pumpkin Spice

Pumpkin and Coconut Smoothie for Weight Loss Recipe

Weight Loss Smoothie – Pumpkin Spice. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Coconut Water – low in calories and easy on the stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism
Coconut Oil – helps to boost your metabolism which helps burn more calories and aid with weight loss; MCT oil has been shown to be effective at reducing belly fat, taking aim at abdominal fat and visceral fat which lodges in the abdominal cavity and around your organs
Oranges – low in calories, full of nutrients, fiber and vitamin C, which helps burn belly fat. Helps satisfy your sweet tooth, making them healthier than sugar sweets
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Pumpkin – low in sodium, fats, cholesterol and calories. Also a good source of fiber which slows digestion and helps keep you feeling fuller longer
Pumpkin Spice – is a combination of cinnamon, ginger, nutmeg and cloves – all of which have properties to help you lose weight, regulate blood sugar, increase metabolism and burn fat
Flaxseed – rich in proteins, low in starch and sugar, low in calories. Help suppress your appetite

Weight Loss Smoothie – Pumpkin Spice
thank you Self for the recipe base

Ingredients
1 c Pumpkin Puree (canned or fresh)
1 c Coconut Water
1 tbls Coconut Oil (MCT is the best)
1 Banana, frozen is best
1/2 Orange, juiced
1 tbls Flaxseed
dash of Pumpkin Pie Spice (may use Cinnamon instead)
Ice Cubes

Instructions
Combine all the ingredients in a blender and puree until smooth. Add Ice if desired