ANTI-INFLAMMATORY PINEAPPLE, STRAWBERRY AND GINGER SMOOTHIE
PINEAPPLE, STRAWBERRY AND GINGER SMOOTHIE FOR INFLAMMATION
Anti-Inflammatory Pineapple, Strawberry and Ginger Smoothie. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.
And one of the best and easiest way to ensure you get a few of these foods into your diet is with the Smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong. So blend up this Anti-Inflammatory Pineapple, Strawberry and Ginger Smoothie today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you
A little info on Pineapple – it contains a great enzyme called Bromelain, which helps digest protein and helps reduce swelling and inflammation.
INGREDIENT BENEFITS
Coconut Water – helps to reduce acidity levels in the body which can help to reduce the inflammation and pain
Coconut Oil – has been shown to have anti-inflammatory properties and to relieve pain as well
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Strawberries – are high in anthocyanin, along with other phytochemicals, that gives strawberries their anti-inflammatory and antioxidant health benefits; also a good source of folic acid
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity
Cinnamon – this spice and its antioxidants have potent anti-inflammatory properties
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Anti-Inflammatory Pineapple, Strawberry and Ginger Smoothie
thank you Trillium and BetterAfter50 for the recipe base
Ingredients
1 c frozen Pineapple chunks
6 Strawberries
1/2 c Greek Yogurt
1/2 c Coconut Water
1 tbls Coconut Oil (MCT oil is best)
1 tbls fresh Ginger
1 tsp Turmeric
pinch of Cinnamon
1/2 Water
Ice/optional
Instructions
Place all ingredients into your blender and blend until a smooth consistency. If desired as ice.