Gut Healing Green Smoothie Recipe
Green Smoothie for a Healthy Gut
Gut Healing Green Smoothie Recipe. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just the ingredients listed for this Gut Healing Green Smoothie, blend it up today, and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Apples – (green) benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols
Banana’s – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Berries – packed with vitamins, minerals, and fiber which contribute to a healthy body and a healthy digestive tract
Pineapple – contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachaches
Coconut Water – helps for quick digestion and prevents bloating, and improves digestive functions
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Kale – is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract
Lemon – the acidity of lemon juice may help stimulate stomach acid (HCl) production, which is necessary to properly digest foods
Gut Healing Green Smoothie
thank you NutriBullet for the recipe base
Ingredients
1 Banana
1 c Pineapple chunks, frozen
1 Apple
1 c Blueberries
1 tbsp Flaxseeds
1 handful Kale
1/2 small Lemon, juiced
1 c Coconut Water
Ice/optional
Mint/optional
Directions
Place all ingredients in a blender and blend until fully mixed and smooth. Add ice and blend for a thicker smoothie if desired. Serve with a sprig of mint – totally optional, and enjoy!