Blueberry Protein Weight Loss Breakfast Smoothie

Easy Weight Loss Smoothie with Blueberries and Coconut

Blueberry Protein Weight Loss Breakfast Smoothie. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

Here’s where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Blueberries – contains polyphenols that may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower
Coconut Milk – contains medium-chain triglycerides (MCTs), which has been linked with weight loss; also helps to work to reduce body weight and waist size
Coconut Oil – helps to boost your metabolism which helps burn more calories and aid with weight loss; MCT oil has been shown to be effective at reducing belly fat, taking aim at abdominal fat and visceral fat which lodges in the abdominal cavity and around your organs
Dates – rich in iron, fluorine content, fiber and essential fatty acids that aid weight loss. They’re also super-helpful in shedding those extra pounds
Lemon – is low in calories and high in minerals and vitamins. The high vitamin C content of limes boost the immune system, helps the body to break down fat during exercise, which promotes weight loss
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle

Blueberry Protein Weight Loss Breakfast Smoothie
thank you Eat This for the recipe base

Ingredients
½ c Coconut Milk
1 scoop Protein Powder
1 c frozen Blueberries
1 tbsp Coconut Oil
3 Dates, chopped
1/2 fresh squeezed Lemon – optional
1/2 c Water
Ice/optional

Instructions
Blend all in the blender for a super delicious breakfast weight loss smoothie. Add ice for a thicker smoothie