Ultimate Healthy Breakfast Smoothie | Morning Glory
Morning Glory Breakfast Smoothie
Ultimate Healthy Breakfast Smoothie | Morning Glory. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a smoothie that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients and blend up this Morning Glory Breakfast Smoothie today
INGREDIENT BENEFITS
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Avocado – packed with healthy fats, dietary fiber; are a great source of the nutrients folate magnesium potassium Vitamins B & C
Goji Berries – are packed with large amounts of vitamins including A & C; nutrients, minerals and antioxidants; an boost HDL levels
Mango – a low-calorie fruit that is high in fiber; is a great source of vitamins A and C; also contains folate, B6, iron and a little calcium, zinc and vitamin E
Strawberries – an excellent source of vitamin C and manganese; also contain folate (vitamin B9) and potassium; are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Greek Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Ultimate Healthy Breakfast Smoothie | Morning Glory
makes 2 cups
Ingredients
1-2 handfuls Spinach
1 Avocado
1 c Strawberries
1 c Mango
1/4 c Goji Berries
1/2 c Yogurt
1/2 c Almond Milk
Ice/optional
Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired
