Raspberry Almond Energy Smoothie
Energy Smoothie with Raspberries and Almond Milk
Raspberry Almond Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Highlighted here is a Smoothie recipe made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to give you the get up and go you need !! So enjoy your Raspberry Almond Smoothie and bottoms up to more energy.
INGREDIENT BENEFITS
Raspberries – contain a high amount of powerful antioxidants that may support the body in decreasing the oxidative damage from free radicals and fight inflammation; help slow down the rate of digestion in your GI tract, causing a steadier release of sugar into your bloodstream giving you longer lasting energy
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Kale – High in vitamins and minerals, kale is a great energy booster and key source of calcium
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy
Dates – A serving of power-packed dates contains 31 grams of carbohydrates making them a powerhouse of energy; these carbs include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy
Agave – has fructans and saponins for anti-inflammation; higher levels of fructose and glucose provide a natural energy booster
Raspberry Almond Energy Smoothie
Ingredients
1 1/2 c Almond Milk
3/4 c Banana, frozen
1 c Raspberries, frozen
1 c Kale or Spinach, chopped
5 Almonds, chopped small
3 Dates, chopped
2 tsp Honey or Agave
Ice/optional
Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired.