Celery and Cucumber Breakfast Smoothie
NUTRITIOUS BREAKFAST SMOOTHIE WITH CELERY AND CUCUMBER
Celery and Cucumber Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a smoothie that is quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab your ingredients and enjoy this one today.
INGREDIENT BENEFITS
Celery – is a great source of important antioxidants that protect cells, blood vessels, and organs from oxidative damage; it contains vitamin C, beta carotene, and flavonoids, and at least 12 additional kinds of antioxidant nutrients found in a single stalk.
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Ginger – contains gingerol, a substance with powerful medicinal properties; is also loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
Cucumber – packed with nutrients like vitamin K, vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium
Coconut Water – is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease
Hemp Seeds – are rich in healthy fats and essential fatty acids; are a great protein source; contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc
Celery and Cucumber Breakfast Smoothie
thank you whiskaffair for the recipe base
Ingredients
4 Celery stalks
1 Banana, frozen and cubed
1/2 c Cucumber peeled and cubed
1″ Ginger chopped
1/2 c Coconut Water
1 tsp Hemp Seeds
Ice (optional)
Instructions
Place all ingredients in a blender and blend until smooth. Add ice if desired
