Cherry Spinach Smoothie for Inflammation

Inflammation Relief with a Cherry Spinach Smoothie

Cherry Spinach Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with this smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with a smoothie. So blend this Cherry Spinach Smoothie up today – it’s perfect for breakfast or an afternoon snack and your body will seriously thank you

INGREDIENT BENEFITS

Cherries – both sweet and tart cherries contain antioxidants making them one of the top antioxidant-rich foods for reducing inflammation; are also a good source of the nutrient potassium
Spinach – rich is vitamin K that helps curb inflammation
Yogurt – high in protein and probiotics, that help reduce inflammation; also contains vitamin D for calcium
Avocado – a great source of healthy monounsaturated fat and antioxidants, which can dampen your body’s inflammatory response.
Almond Butter – contains a good sources of vitamin E, which reduces inflammation and the risk of heart disease
Chia Seeds – contains a high dose of Omega 3 fatty acids, fiber and protein making chia seeds an anti-inflammatory food
Ginger – has anti-inflammatory, antioxidant, and anticancer properties that boost your overall immunity

Cherry Spinach Smoothie for Inflammation Relief
thank you Eating Well

Ingredients
1 c frozen Cherries
1/2 c Spinach
1 c Greek Yogurt
1/2 Avocado
1 tbls Almond Butter
1/2″ peeled Ginger
1 tsp Chia Seeds

Instructions
Place all ingredients into your blender and blend until a smooth consistency