Apple Blueberry Smoothie for Energy
Energize with an Apple Blueberry Smoothie
Apple Blueberry Smoothie for Energy. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
This featured smoothie was made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with this Apple Blueberry Smoothie !! So enjoy your drink and bottoms up to more energy.
INGREDIENT BENEFITS
Apple – great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost
Blueberry – loaded with powerful antioxidants and energy-boosting carbs; contains vitamins A and C, folate, potassium, magnesium and fiber
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy
Kale – high in vitamins and minerals, a great energy booster and key source of calcium.
Cinnamon – will improve sensitivity to the hormone Insulin, which is one of the key hormones that regulate metabolism and energy
Apple Blueberry Smoothie for Energy
Ingredients
1 c Almond Milk
1 Apple, chopped
1/4 c Blueberries
Handful of Kale
1/4 tsp Cinnamon
1/2 c Water
Instructions
Put kale in blender with water and blend until pureed. Add remaining ingredients and blend until smooth.