Blueberry Banana Spinach Protein Smoothie

Healthy Breakfast Protein Smoothie

Blueberry Banana Spinach Protein Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

So try this Blueberry Banana Spinach Protein Smoothie – it’s quick and easy to make, yet still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab your ingredients and blend this one up today.

INGREDIENT BENEFITS

Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Blueberries – Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C
Protein Powder – is a great way to add more protein to your diet; is easily absorbed and utilized efficiently by the human body
Honey – vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc

Blueberry Banana Spinach Protein Smoothie
thank you salalds4lunch for the recipe base

Ingredients
1 c Almond Milk
1/2 Banana (frozen)
1 handful baby Spinach
1 c frozen Blueberries
1 scoop Protein Powder
1 tsp Honey
Ice

Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired