Banana and Turmeric Smoothie for Energy

ENERGIZE WITH A FRUIT AND TURMERIC SMOOTHIE

Banana and Turmeric Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

Highlighted here is a smoothie made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your day started!! So blend up this Banana and Turmeric Energy Smoothie and enjoy your drink.

INGREDIENT BENEFITS

BANANA – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
CANTALOUPE – loaded with vitamin A (in the form of beta-carotene), vitamin C, vitamin B, mineral potassium, fiber, as well as water, which are all key to maintaining one’s energy
ORANGES – are a power house for energy and vitamin C; contain phosphorus, minerals and fibers for healthy body functioning
YOGURT – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
HONEY – contains glucose which gives an immediate energy boost
TURMERIC – contains curcumin which lowers your levels of fatigue and boost your overall energy

Yellow Fruit and Turmeric Smoothie
thank you The Hungry Hutch for this delicious recipe

INGREDIENTS
1 med Banana, sliced
1 c Cantaloupe – sliced
1/2 c Orange Juice
1/2 c Greek Yogurt
1 tbls Honey
1 tsp Ground Turmeric
Ice – optional

INSTRUCTIONS
Place all ingredients in a blender and blend to your desired consistency. Add ice if desired