Healthy Gut Fruit Smoothie

Raspberry and Chia Seed Healthy Gut Smoothie

Healthy Gut Fruit Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just blend this Healthy Gut Fruit Smoothie up today and enjoy the great taste … your gut will thank you. Enjoy 🙂

INGREDIENT BENEFITS

Raspberries – supports good digestive health and has fiber that helps beneficial gut bacteria flourish
Chia Seeds – An ounce of chia seeds provides a third of your daily fiber. Soluble fiber bulks up stool, feeds friendly bacteria in the gut, helps slow digestion to make you feel satisfied, and helps manage blood sugar.
Aloe Vera – help decrease irritation in the stomach and intestines
Almond Milk – calcium, vitamin D and a good source of Vitamins A and E

Healthy Gut Fruit Smoothie
thank you jeanetteshealthyliving for the smoothie base

INGREDIENTS
1 tbls Chia seeds
1 c Raspberries (or any fruit of your choice)
1 tbls Aloe vera juice
1 c Almond milk
Ice

INSTRUCTIONS
Soak chia seeds in water for 15 minutes. Put chia seeds and remaining ingredients in blender and blend until smooth. Add ice for desired smoothie consistency