Matcha Apple Pie Smoothie for Acne Free Glowing Skin
Acne Free Glowing Skin Matcha Apple Pie Smoothie
Matcha Apple Pie Smoothie for Acne Free Glowing Skin. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie
INGREDIENT BENEFITS
Collard Greens – High in vitamin E, beta-carotene, fiber and a range of phytonutrients – these nutrients all work to build healthy, clear skin
Apples – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect
Matcha Powder – The EGCG and catechins in matcha absorb into the skin to fight the sebum and bacteria that cause acne
Walnuts – contain omega-3 fats which lock moisture and nutrients in your skin cells, have Vitamin E and selenium nutrients that protect cells from damage and infections
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and antinfungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Matcha Apple Pie Smoothie for Glowing Skin
thank you greenblender for the recipe base
Ingredients
1 1/2 oz Collard Greens
2 chopped Apples
1 tsp Matcha Powder
1 tsp Apple Pie Spice
3 tbls Walnuts
1 c Coconut Water
Ice (Optional)
Instructions
Place Collard Greens and Coconut Water in blender and blend thoroughly. Add other ingredients until smooth. Add ice if desired
