Mango and Orange Green Smoothie for Energy

Energy Smoothie Loaded with Protein, Vitamins and Antioxidants

Mango and Orange Green Smoothie for Energy. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

Here we have the Mango and Orange Green Smoothie recipe specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with this one highlighted here !! So enjoy your drink and bottoms up to more energy.

INGREDIENT BENEFITS

Spinach – contains magnesium which helps generate energy; also a great source of folate, a nutrient that helps your body turn food into usable energy
Orange – are a power house for energy and vitamin C; contain phosphorus, minerals and fibers for healthy body functioning
Mango – the king of fruits as its filled with vitamin B and C, calcium, potassium, zinc, folate and proteins for energy
Cashew Milk – packed with protein, vitamins and minerals especially magnesium which is great for energy
Chia Seeds – packed with protein, fiber, and omega-3s to provide a balanced ratio of nutrition,
Peanut Butter – a good source of niacin and folic acid, which help convert food to energy; also contains vitamin E
Flaxseed – excellent energy boosters loaded with healthy and enriching omega-3 fatty acids which give that jolt of energy
Dates – A serving of power-packed dates contains 31 grams of carbohydrates making them a powerhouse of energy; these carbs include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy

Mango and Orange Green Smoothie for Energy
thank you thatgirlcookshealthy

Ingredients
A handful of Spinach
1 large Orange peeled
1 c of Mango preferably frozen
1/2 c of Cashew milk can use any other plant based milk
1 tbsp of Peanut butter
1 tbsp of Chia seeds
1 tsp Flaxseed
2 Medjool dates and a few frozen banana pieces optional, added sweetness

Instructions
Place all ingredients in your blender and blend until smooth. Add ice if desired