Sunrise Berry, Banana and Yogurt Smoothie for Weight Loss

Weight Loss Smoothie with Berries, Banana and Yogurt

Sunrise Berry, Banana and Yogurt Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds. 

Here’s where this weight loss smoothie comes in.  Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Berries – ideal for a weight-loss diet, since they’re naturally sweet and delicious without lots of calories or fat
Bananas – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Oranges – low in calories, full of nutrients, fiber and vitamin C, which helpsburn belly fat. Helps satisfy your sweet tooth, making them healthier than sugary sweets
Pineapple – contains an enzyme called bromelain, which helps in metabolising protein, and in turn helps burn away the excess belly fat
Greek Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day

Sunrise Berry Banana Smoothie For Weight Loss

Ingredients
1 c frozen mixed Berries
1/2 c Pineapple – chopped
1 frozen Banana
1 Orange, peeled
4 – 6oz Vanilla Greek Yogurt

Directions
Combine all ingredients in a blender and blend until smooth