Blueberry and Beet Healthy Digestion Smoothie

Healthy Smoothie For Digestion

Blueberry and Beet Healthy Digestion Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂

INGREDIENT BENEFITS

Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Blueberries– benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols
Bananas – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Beets – contain high levels of folate and manganese, which supports gallbladder function. The gallbladder stores bile, which is crucial for the digestion and absorption of fats and fat-soluble vitamins
Lime – the acidity of lime juice may help stimulate stomach acid (HCl) production, which is necessary to properly digest foods
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Dates – high in fiber, that benefits your digestive health by preventing constipation

BLUEBERRY AND BEET HEALTHY DIGESTION SMOOTHIE

Ingredients
3/4 cup Almond Milk
1/2 cup ice
3/4 cup frozen Blueberries
1/2 frozen Banana
1 small Beet, grated or cut into chunks
2 tbl freshly squeezed Lime juice
2 tbl ground Flaxseed
1 pitted Medjool Date, optional

Instructions
Add all ingredients to a high-speed blender and blend until smooth and creamy. Add a more milk if needed