Berries and Banana Sunrise Smoothie

Breakfast Smoothie with Berries, Banana and Greek Yogurt

Berries and Banana Sunrise Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today

Berries – of the healthiest foods you can eat, as they’re low in calories but high in fiber, vitamin C, and antioxidants
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Orange – are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants
Greek Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin

Berries and Banana Sunrise Smoothie
thank you iowagirleats for the recipe base

Ingredients
1 c frozen Berries
1 frozen Banana
1 Orange, peeled
1 c Greek Yogurt
1/2 c Almond Milk
Ice (optional)

Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired