Healthy Vanilla Chai Breakfast Smoothie

Breakfast Smoothie with Vanilla and Chai Tea

Healthy Vanilla Chai Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.

Included in this Healthy Category are Smoothies and Juices that are quick and easy to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So take your pick and enjoy one today

Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is gret for your skin
Chai Tea – may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss
Protein Powder – is a great way to add more protein to your diet; is easily absorbed and utilized efficiently by the human body
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Cinnamon – can help decrease stomach acid and pepsin from the stomach walls after eating; can lower blood sugar levels, and reduce heart disease risk factors
Oats – are among the healthiest grains on earth; are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidant
Berries – of the healthiest foods you can eat, as they’re low in calories but high in fiber, vitamin C, and antioxidants

Healthy Vanilla Chai Breakfast Smoothie

Ingredients
1/4 c Almond Milk
1/4 c brewed Chai Tea
1/2 scoop Protein Powder
1/2 frozen Banana
1/2 tsp Cinnamon
1 tsp Vanilla Extract
2 tbls Oats
handful Mixed Berries for garnish or to blend in
Ice (optional)

Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired